What are Cigar Headaches and How Can They Be Dealt With?

We all enjoy a good ol’ premium cigar, either frequently or occasionally. The taste, the smell, and the way that smoke bellows in the air make it all worthwhile. However, even amongst all that enjoyment, at the end when we’re finished with it, suddenly, without warning, a cigar headaches strikes. For us cigar enthusiasts – no matter if you’re new or experienced, it’s no fun getting one. Something like this can end the joys or thrills of cigar smoking if you aren’t prepared. Fortunately for you, we’re going to offer some insight into what this is, how it happens, and what you can do to remedy the problem, in order to get back to enjoying your favorite stogie(s).

What are Cigar Headaches?

Cigar headaches, often referred to within the context of headaches induced by smoking, are a type of headache that can occur after smoking cigars. These headaches can be attributed to several factors related to cigar smoking:

1. Nicotine: Cigars contain nicotine, a potent stimulant. Nicotine can cause blood vessels to constrict, leading to a rapid increase in blood pressure, which can trigger headaches in some individuals. The effect might be more pronounced in people who are not regular smokers or who are sensitive to nicotine.
2. Carbon Monoxide: Smoking cigars, like cigarettes, increases the level of carbon monoxide in the blood. High levels of carbon monoxide can reduce the amount of oxygen available to the brain, leading to headaches.
3. Chemicals and Additives: Cigars are made from tobacco leaves and may contain a variety of chemicals used during the growing and curing process. Some of these chemicals can contribute to headache pain.
4. Dehydration: Smoking can lead to dehydration, partly due to the diuretic effect of nicotine. Dehydration is a common trigger for headaches.
5. Smoke Exposure: Exposure to smoke can irritate the eyes and nasal passages, leading to sinus headaches in some individuals.

How are Cigar Headaches Treated?

Treating headaches caused by cigars involves addressing both the immediate pain and the underlying cause. Here are ways you can take to alleviate or manage cigar-induced headaches:

1. Hydration: Dehydration can worsen headaches, so it's crucial to drink plenty of water. Nicotine and other components of cigar smoke can lead to dehydration, which might contribute to the headache.
2. Fresh Air: Exposure to fresh air can help alleviate a headache caused by smoke inhalation. If you've been in a poorly ventilated area, moving to a well-ventilated space or outdoors can help.
3. Rest: Resting in a quiet, dark room can help alleviate headache symptoms. Sleep can also help the body recover more quickly.
4. Over-the-Counter Pain Relievers: Medications such as ibuprofen, aspirin, or acetaminophen can help relieve headache pain. It's important to use these as directed and consider any personal health conditions that might contraindicate their use.
5. Caffeine: For some people, a small amount of caffeine can help relieve headache symptoms, possibly because it improves blood flow. However, be cautious, as too much caffeine can lead to dehydration or exacerbate headaches in some individuals.
6. Avoid Nicotine: Since nicotine can contribute to headaches, avoiding further exposure to cigar smoke or other nicotine products can help prevent headaches from worsening.
7. Consult Your Doctor or Even a Migraine Specialist : If your headaches are severe, frequent, or persistent, it’s important to talk with your doctor who might also send you to a migraine specialist, if that’s how sever your headaches are. They can help identify any underlying conditions, provide treatment options, and offer advice on headache/migraine prevention.

How to Prevent Cigar Headaches from Happening Again or in the First Place?

Preventing cigar-induced headaches involves a mix of moderation, understanding your own tolerance levels, and ensuring a conducive environment for smoking. Here are some effective strategies to minimize the risk of developing a headache when enjoying cigars:

1. Hydrate Adequately: Again, as we cannot stress this point enough, before, during, and after smoking a cigar, make sure to drink plenty of water. Hydration can counteract the dehydrating effects of nicotine and other components in cigar smoke.
2. Eat Beforehand: Smoking a cigar on an empty stomach can increase the chances of experiencing a headache. Eating a meal or having a substantial snack before smoking can help mitigate this risk.
3. Choose Your Cigars Wisely: Opt for cigars with a strength and nicotine content that match your tolerance. Beginners or those who are sensitive to nicotine might consider starting with milder cigars and gradually exploring stronger options as they become more accustomed to the effects.
4. Smoke Slowly: Taking your time while smoking can help prevent the rapid intake of nicotine, which can contribute to headaches. Allow your cigar to cool between puffs and enjoy the experience leisurely.
5. Ensure Proper Ventilation: Smoking in a well-ventilated area helps disperse smoke and prevents the inhalation of concentrated smoke, which can lead to headaches.
6. Limit Your Intake: Moderation is key. Limiting the number of cigars smoked in a session or over a period can help prevent headaches. Pay attention to your body’s signals and take breaks as needed.
7. Avoid Mixing Substances: Consuming alcohol or caffeine in large amounts while smoking cigars can either contribute to dehydration or amplify the effects of nicotine, increasing the risk of headaches. If you choose to drink alcohol or caffeine, do so in moderation and stay hydrated.
8. Take Breaks and Fresh Air: If you’re in a prolonged smoking session, take breaks to step out for fresh air. This can help clear your head and reduce the risk of developing a headache.
9. Acclimate to Altitude: If you're smoking at a high altitude, give your body time to adjust. The reduced oxygen levels at high altitudes can contribute to headaches.
10. Consider Your Health: If you have a pre-existing condition that predisposes you to headaches or migraines, consult with a healthcare professional before smoking cigars, since once again, they can provide personalized advice based on your health history.

Don’t Let a Cigar Headache Ruin Your Cigar Smoking Session

Overall, by knowing what a cigar headache is, how it occurs, treatments, and by following these preventive measures, cigar enthusiasts can reduce the likelihood of experiencing headaches, thus making the smoking experience more enjoyable and sustainable in the long term.